Im starting a Headache log for the month of June. I want to get an accurate count of how many headaches I get that require meds. ( So I will track what I eat, the weather, exercise, caffeine intake on those days) Hoping that I will see a pattern, or know if I am eating something that triggers them etc....
I am also starting acupunture this coming friday. We will see if non traditional methods help in the reduction of pain....:)
SO- yesterday June 2nd. First one of the month.
Weather? cloudy 77 degrees
No caffeine
Food:
Breakfast: cliff bar, yogurt, applesauce( lots of water all day)
Snack: Almonds, Several Crackers
Lunch: Store bought- packaged pai thai
Afternoon snack: cheese and crackers
Dinner: Peas, chicken and mash potatoes( thanks honey for dinner!)
took excedrin migraine due to moderate headache pain- went away after several hours.
Excercise? CHECK!!! :)
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