***Sorry had to reproduce this entry on my blog. Its from Amazingtrips.blogspot.com…see over there on my reads?? Because this is so true, and because she makes me laugh, and because I haven’t had much to post lately as Jonathan has the computer with our pictures on it…and …you get the idea. .....I also learned that when you're just starting out, if you put too much thought in to exercise, you're more likely to not do it.
That's right.
The more you think about taking a break for yourself, the more things will get in your way. For instance.
I'll fold a load of laundry first. Oh, now I should put that load of laundry away. But before I do, I'll just dash in and use the bathroom. OH LOOK. We're out of toilet paper. Saaaay. When's the last time this bathroom was cleaned? The floor is filthy. Are all the floors this filthy? Oh my goodness, they are. I'll just run the mop over them really quick. Did I pay the bills? Did I mail that thank you note? Did I remember to call the dentist? Oops. It's dinner time. Darn. I can't exercise after I eat. Double darn. Now it's dark.
I guess I'll have to try again tomorrow.
Shucks if my life isn't just so darn busy.
Contrast that with walking past the basket of unfolded clothes, by the bathroom that is in need of a new roll of toilet paper, across the dirty floors and directly in to your room where you put on a pair of shorts and exercise shoes, pick up a jump rope and flop around for the next 15 minutes.
Don't think about it.
Just do it.
When you take the break and are doing whatever it is that you do, try to clear your mind and keep the focus on you. For me at least, whenever I let thoughts surrounding work or my evergrowing to-do list seep in to my mind, the more likely I am to stop exercising, or cut my workout short, so I can go home and tackle a task that will be replaced by a new task as soon as I finish it.
Unless you are in prison with nothing else to do, or you are a workout fanatic, no time will ever be convenient. There will always be something else that you could be doing. But whatever you do, don't fool yourself in to thinking that you shouldn't be exercising because you don't have the time. Because when you take that time for yourself to workout - when it's just you doing something good for your body - the rewards are immense.
You will find yourself able to function so much better in every facet of your life...